Courses
This is an in-person course with instructional and practical sessions designed for couples. Each class is 90 minutes long.
prepared childbirth class
We help you prepare for the arrival of your new baby by providing you the tools you need to make educated decisions and psychological readiness. We address any concerns you have regarding the birth process, newborn care, preparing for breastfeeding and more.

የወሊድ ዝግጁነት ክፍለ ጊዜ
በትምህርት ላይ የተመሰረተ ውሣኔ ላይ ለመድረስና ሥነልቦናዊ ዝግጅት ለማድረግ የሚያስፈልጉዎትን መሳሪያዎች በመስጠት አዲስ ሕጻን ልጅዎን ለመቀበል እንረዳዎታለን፡፡ የወሊድ ሂደትን፣ አዲስ የተወለደ ሕጻን እንክብካቤን፣ የጡት ማጥባት ዝግጅትንና የመሳሰሉትን ማንኛውንም ስጋትዎን እንመለከታለን፡፡
session one
A TO Z OF PREGNANCY & LABOR
Overview of the pelvic anatomy, the changes baby and mom-to-be are going through, Do’s & Dont’s, signs and stages of labor, timing contractions and danger signs.
session two
POSITIONS FOR LABOR AND DELIVERY & PAIN MANAGEMENT
Different positions to use during labor and delivery, natural and medicinal ways to cope with pain.
session three
BASIC MEDICAL INTERVENTIONS & DELIVERY
Different medical interventions that might be used with its associated risks and benefits, and process of delivery
session four
POSTPARTUM CARE & NEWBORN BASICS
How to take care of mommy after delivery and basic parenting skills every parent should know.

አዲስ የተወለደ ሕጻን እንክብካቤ ክፍለ ጊዜ
ጥንዶች ከሁሉም በላይ ተጋላጭ በሆነው የሕጻን ሕይወት ጊዜ ተገቢ እንክብካቤ ለመስጠት የሚያስፈልጋቸውን ክህሎትና እውቀት ማግነታቸውን የማረጋገጥ አላማ አለው፡፡ አዲስ በተወለደ ልጅዎ ሕይወት የመጀመሪያዎቹ ጥቂት ሳምንታት ሆስፒታል በሚቆዩበት ጊዜ ምን እንደሚጠብቁ ይማራሉ፣ ይህም የጡት ማጥባት ምክር፣ የሕክምና እርዳታ መቼ እንደምትጠይቁ ይጨምራል፡፡ ቡድኖቻችን ስለጨቅላ እንክብካቤ፣ ባህርይና እድገት የምታነሱትን ማንኛውንም ጥያቄ መመለስ ይችላሉ፡፡
Newborn Care Class
One session
Aims to ensure couples have the skills and knowledge to provide appropriate care at the most vulnerable period in a baby’s life. You’ll learn what to expect in the hospital and during the first few weeks of your new baby’s life, including tips on bathing safely, diapering, feeding, ways to soothe a fussy baby, and when to call for help.
ONE SESSION
- Holding a baby– feeding and burping
- Diapering and poop color
- Swaddling and soothing
- Bathing safely
- Umbilical and circumcision care
- Danger signs and everything about baby with topics ranging from how to change a diaper to types of feeding to poop color to calming a fussy baby.aims to ensure health workers have the skills and knowledge to provide appropriate care at the most vulnerable period in a baby’s life
• የሕጻን አያያዝ ምገባና ማስገሳት
• የሽንት ጨርቅ መቀየር እና የዓይነ ምድር ቀለም መለወጥ
• በመታቀፊያ ጨርቅ መጠቅለል እና ማረጋጋት
• የገላ አስተጣጠብ ደህንነት
• የእትብትና የግርዛት እንክብካቤ
• አደገኛ ምልክቶችና ከሽንት ጨርቅ ቅያሪ እስከ ምገባ እና የዓይነ ምድር ቀለም መለወጥ እስከ ተነጫናጭ ሕጻን ማባበል ማንኛውንም አሳሳቢ ጉዳይ ይጨምራል፡፡ አላማው የጤና ባለሙያዎች ከሁሉም በላይ ተጋላጭ በሆነው የሕጻን ሕይወት ጊዜ ተገቢ እንክብካቤ ለመስጠት የሚያስፈልጋቸውን ክህሎትና እውቀት ማግኘታቸውን ማረጋገጥ ነው፡፡
breastfeeding class
You will learn the basics of how lactation works, what’s normal, and how to know your baby is getting enough. You will hear about the most common challenges, complications and remedies associated with breastfeeding so you know what to look out for.

የጡት ማጥባት ክፍለ ጊዜ
ጡት ማጥባት እንዴት እንደሚሠራ፣ የተለመደው ምን እንደሆነ፣ ሕጻን ልጅዎ በቂ ማግኘቱን እንዴት ማወቅ እንደሚችሉ መሠረታዊ ጉዳዮችን ይማራሉ፡፡
የሚከተሉትን የመሳሰሉ ርዕሶችን ይሸፍናሉ፡-
• የጡት ወተት ምርት
• የጡት ማጥባት ጥቅሞች
• ተገቢ የጡት ማጥባት አለጣጠፍ
• የምገባ ጊዜ
• የተለያዩ አቀማመጦች
• የወተት ማከማቻ
• ውስብስብ ችግሮችና መፍትሄዎቻቸው
ONE SESSION
- Milk production
- benefits of breastfeeding
- proper latch
- duration of feed
- different positions
- milk storage
- complications & their remedies

Infant CPR & first aid
Cardiopulmonary resuscitation (CPR) is an emergency procedure that can help save a persons life if their breathing or heart stops. Your baby is in cardiac rest when his/her heart stops beating. The heart can’t pump blood to the rest of the body including brain and lung during this time. But immediate CPR can make a significant difference even in survival odds for a fragile baby.
.
ONE SESSION
Learn when and how to perform infant CPR and common first aid for your baby until you get to a clinic/hospital. We will cover emergencies like choking, foreign body in the nose/ear, burn, bleeding, fainting and much more.
prenatal massage
There’s nothing like a soothing prenatal massage to rub away the pains and strains of pregnancy leaving both body and mind feel better afterwards. Research shows that prenatal massage can help reduce stress, decrease symptoms of depression, relieve muscle aches and joint pain, help regulate hormone levels, help blood circulation, reduce swelling and improve labor outcomes. So schedule an appointment with our certified masseuse now.


prenatal yoga
Relieve pregnancy associated aches and pains by signing up for Prenatal yoga. It is believed to improve your sleep, reduce stress and anxiety, and increase strength and flexibility during childbirth.