Overview of the pelvic anatomy, the changes baby and mom-to-be are going through, Do’s & Dont’s, signs and stages of labor, timing contractions and danger signs.
session two
POSITIONS FOR LABOR AND DELIVERY & PAIN MANAGEMENT
Different positions to use during labor and delivery, natural and medicinal ways to cope with pain.
session three
BASIC MEDICAL INTERVENTIONS & DELIVERY
Different medical interventions that might be used with its associated risks and benefits, and process of delivery
session four
POSTPARTUM CARE & NEWBORN BASICS
How to take care of mommy after delivery and basic parenting skills every parent should know.
Cardiopulmonary resuscitation (CPR) is an emergency procedure that can help save a persons life if their breathing or heart stops. Your baby is in cardiac rest when his/her heart stops beating. The heart can’t pump blood to the rest of the body including brain and lung during this time. But immediate CPR can make a significant difference even in survival odds for a fragile baby. .
Learn when and how to perform infant CPR and common first aid for your baby until you get to a clinic/hospital. We will cover emergencies like choking, foreign body in the nose/ear, burn, bleeding, fainting and much more.
prenatal massage
There’s nothing like a soothing prenatal massage to rub away the pains and strains of pregnancy leaving both body and mind feel better afterwards. Research shows that prenatal massage can help reduce stress, decrease symptoms of depression, relieve muscle aches and joint pain, help regulate hormone levels, help blood circulation, reduce swelling and improve labor outcomes. So schedule an appointment with our certified masseuse now.
Relieve pregnancy associated aches and pains by signing up for Prenatal yoga. It is believed to improve your sleep, reduce stress and anxiety, and increase strength and flexibility during childbirth.